How to Get Your Best Hair Yet: 5 Healthy Hair Tips You Need to Try

How to Get Your Best Hair Yet: 5 Healthy Hair Tips You Need to Try

• July 8, 2025
• Dr. Arthur Zacco

Last updated on September 11, 2025

We all want strong, shiny, and healthy hair—but in a world full of gimmicks and quick fixes, it’s hard to separate fact from fiction, or even how to know if your hair is unhealthy or healthy. While genetics do play a role in hair health, there are science-backed habits and medical hair loss treatments that can help you get thicker, healthier strands, no matter your age or hair type. Ready for your best hair yet? Here are five effective, sometimes overlooked, healthy hair tips you need to try.

1. Eat More Silica-Rich Foods (Yes, Really)

Silica is a trace mineral that supports collagen production and helps strengthen hair, skin, and nails. While it’s often overshadowed by nutrients like biotin or iron, studies suggest that silica plays a significant role in hair shaft strength and elasticity.

A 2005 clinical study published in Archives of Dermatological Research found that women who supplemented with orthosilicic acid (a bioavailable form of silica) experienced stronger, thicker hair compared to the placebo group. Silica supports keratin structure—the protein that makes up your hair—and improves overall scalp health.

Try this: Add silica-rich foods like oats, brown rice, bananas, leafy greens, and cucumber with skin into your diet. At AZ Hair Restoration, we promote taking supplements only after a proven deficiency to prevent side effects from over-supplementation.

2. Massage with Rosemary Oil (Not Just a Trend)

Essential oils often fall into the “nice but not necessary” category, but rosemary oil is different. A 2015 randomized comparative trial published in Skinmed found that rosemary oil was as effective as 2% minoxidil in promoting hair growth after six months—with fewer side effects.

Rosemary oil works by increasing circulation to the scalp, delivering more nutrients and oxygen to hair follicles. It also has anti-inflammatory and antimicrobial properties that support a healthy scalp environment—crucial for preventing hair loss.

How to use it: Mix a few drops of rosemary oil with a carrier oil like jojoba or coconut, massage into your scalp, and leave for at least 30 minutes before rinsing. Aim for 2–3 times per week.

3. Train Your Scalp with Microneedling

Microneedling isn’t just for your face—it’s also been shown to enhance hair growth when used on the scalp. By creating micro-injuries in the skin, microneedling stimulates wound healing, collagen production, and growth factor release. This can help reactivate dormant hair follicles. At AZ Hair Restoration, we find it very useful to do microneedling with platelets and plasma obtained using your own blood. Performed by Dr. Arthur Zacco, he also injects these contents just underneath the skin for best results. This should not be done at home.

A 2013 study published in the International Journal of Trichology compared the effects of microneedling plus minoxidil vs. minoxidil alone. The microneedling group had significantly greater hair regrowth and patient satisfaction.

4. Protect Your Hair from UV and Pollution Damage

We protect our skin from UV rays—why not our scalp and hair? Excessive sun exposure and air pollution can degrade hair proteins, weaken the cuticle, and accelerate thinning. Studies have shown that UV radiation contributes to increased hair fiber roughness and pigment loss, especially in lighter or color-treated hair.

A 2019 review in the Journal of Clinical and Aesthetic Dermatology confirmed that oxidative stress caused by environmental factors like UV and pollution directly affects the scalp and hair follicles, contributing to hair loss.

Protect your hair:

• Wear a hat or scarf when outdoors for long periods.
• Use hair care products with UV filters (look for ingredients like benzophenone-4 or octinoxate).
• Wash hair regularly to remove environmental buildup.

5. Try Medical Treatments Like Growth Factor Therapy

If you’re dealing with noticeable thinning or hair shedding, lifestyle changes alone might not be enough, and that’s where medical hair growth treatments step in. Growth Factor Therapy is an advanced, non-surgical treatment that uses plasma-derived growth factors to naturally stimulate follicle regeneration.

These growth factors improve scalp circulation, reduce inflammation, and signal hair follicles to shift back into the active growth (anagen) phase. Several studies, including one published in Dermatologic Surgery (2014), show that patients treated with plasma-based growth factors experience increased hair density and shaft thickness.

Good to know: Growth Factor Therapy is suitable for both men and women, and it pairs well with other treatments like microneedling or hair transplantation for enhanced results.

Bonus Tip: Track Your Progress (and Be Patient)

Hair growth isn’t instant. On average, hair grows about 1.25 cm per month—so noticeable improvements can take 3–6 months or more. Keep a monthly photo journal under consistent lighting to track progress realistically.

Also, pay attention to changes in texture, shine, and scalp health. These are often the first indicators that your routine is working, even before dramatic growth becomes visible.

How to Tell If Your Hair (and Scalp) Is Truly Healthy

Understanding the difference between healthy hair vs unhealthy hair is key to improving your hair care routine. Healthy hair typically has a smooth texture, natural shine, and minimal breakage. It holds moisture well, resists split ends, and grows evenly. Unhealthy hair, on the other hand, may feel dry, look dull, shed excessively, or break easily—even with gentle handling.

So, how to know if your hair is healthy? Start by checking your ends—are they frayed or split? Does your scalp feel itchy, flaky, or oily too soon after washing? These are signs your hair and scalp may need some extra attention.

To truly support long-term hair growth, you also need to focus on how to get a healthy scalp. A clean, well-balanced scalp environment promotes better follicle function and reduces inflammation that can interfere with growth. Gentle cleansing, regular scalp massages, and using growth-boosting ingredients like rosemary oil or Growth Factor Therapy can all make a noticeable difference.

Ready for Your Best Hair Yet? Let’s Make It Happen

The path to healthier, fuller hair doesn’t rely on miracle shampoos or overnight fads. It’s about creating the right internal and external environment for hair to thrive. From boosting silica intake and using rosemary oil, to protecting against UV and trying microneedling, exosome treatments, or Growth Factor Therapy, these proven strategies can help you get your best hair yet.

If you’re struggling with hair thinning or want a professional plan tailored to your needs, AZ Hair Restoration in Raleigh offers expert-led solutions for men and women. Led by Dr. Arthur Zacco, our clinic provides personalized care using advanced treatments like FUE, FUT, Growth Factor Therapy, and exosome therapy.

Book your free consultation today at our Raleigh, NC clinic and discover what’s possible when science and experience meet.

FAQS

What are the best tips for healthy hair growth?

Focus on scalp health, eat a balanced diet, minimize heat styling, and try clinically backed hair growth methods like Growth Factor Therapy or microneedling. Staying consistent with your hair care routine is key. At AZ Hair Restoration in Raleigh, NC, we offer medical treatments like exosome therapy and Growth Factor Therapy as well as expert advice for healthy hair growth – all tailored to your hair type. Book a free hair growth consultation today!

How to know if your hair is healthy?

Signs of healthy hair include a shiny appearance, smooth texture, elasticity, and minimal breakage. If your scalp feels balanced and your hair responds well to care, it’s likely healthy. Struggling with dull or thinning hair? Our hair growth clinic in Raleigh, NC, can help you restore scalp and hair health with advanced solutions – book your consult now.

How to get a healthy scalp naturally?

Keep your scalp clean, gently exfoliated, and moisturized. Use ingredients like rosemary oil to increase circulation, and avoid heavy buildup from harsh products or dry shampoo overuse. Our team at AZ Hair Restoration in Raleigh, NC, focuses on how to get a healthy scalp as the foundation for hair regrowth.

What’s a good hair care routine for healthy hair?

The best hair routine includes gentle cleansing 2–3 times a week, conditioning, scalp massage, heat protection, and regular trims. Add in weekly treatments like oils or scalp masks for extra support. Our hair loss clinic in Raleigh will help you build a custom hair care routine for healthy hair that supports your goals—schedule your free consult today.

Can medical treatments improve hair and scalp health?

Absolutely. Hair loss treatments like Growth Factor Therapy and exosome therapy help rejuvenate the scalp and strengthen follicles. These are great for people struggling with hair loss or unhealthy scalp conditions. At AZ Hair Restoration, we combine medical expertise with personalised care to help you achieve lasting, healthy hair.